@michaelfromladder: It’s wild to me that the guy in the first few pictures thought lifting weights wasn’t going to help me lose weight. I’m so glad I found @joinladder and started training with Coach @neenwilliams because ever since training with them, I’ve learned that I can get stronger, lift heavier, and still lose the weight I’ve been wanting to shed for years. If you want to see for yourself what a solid plan will do for you, drop “dad bod” in the comments and I’ll send you a pass to try Ladder out for yourself! You got this! #dadswholift #gymmotivation #Fitness #dadsoftiktok #GymTok

Michael Heredia

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Region: US

Friday 10 July 2026 00:01:45 GMT