@charlesglass.gob: FIX YOUR SHOULDER RAISES — FEEL YOUR DELTS, NOT YOUR ARMS Most people do lateral and front raises… and feel nothing but traps and arms. Why? Because they’re lifting the weight — not loading the shoulder properly. Here’s how to fix it: Seated side laterals: – slight bend in the arms – raise up and turn the thumbs slightly down – push the elbows back as you lift – squeeze the scapula together at the top Front raises: – raise up and slightly tilt inward – as you come up, turn the thumb down – keep the elbows following the same path – shoulders stay down the entire time That cue right there changes everything: “push your shoulders down as you lift up.” Now the tension stays on the delts — not your traps. You’ll feel cleaner reps, stronger contraction, and way better shoulder development. Slow it down. Control it. Own every inch. Save this and fix your next shoulder workout. If you want full programs, exact form breakdowns, and real coaching — join GOB Coaching. Link in bio. https://start.godfather-of-bodybuilding.com/gob-programs #shoulderworkout #lateralraise #frontraise #delts #bodybuilding #gymtips #fitnesstips #shoulders #trainingtips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass
