@lilsamosa_: episode 1 of my hot girls eat fiber series! GREEN GODDESS PASTA 🥦🍝 Also added sneaky cottage cheese for extra protein! Makes 5 servings. INGREDIENTS 1 lb high-fiber rotini pasta @Carbe Diem 1 cup frozen peas 1 bunch broccoli, chopped 3 handfuls spinach Basil Pine Nut Mix: 1 cup fresh basil ⅓ cup pine nuts 1 tbsp minced garlic 1 tbsp minced serrano 1 dried red chili (optional) 1 tbsp olive oil For the Sauce: 1 cup cottage cheese ⅓ cup grated Parmesan 2 tsp salt + black pepper ½–1 cup reserved pasta water For Finishing + Topping: 1 tbsp olive oil 1 tbsp minced garlic 1 tbsp minced serrano 1 small red onion, minced ½ cup feta 2 green onions, sliced ⅓ cup grated Parmesan HOW TO MAKE IT 1. Blanch broccoli for 2½ minutes. Add the peas + spinach for the final minute, then transfer everything to an ice bath. 2. Heat 1 tbsp olive oil and quickly sauté the garlic, serrano + dried chili. Add the basil and pine nuts and cook until fragrant and wilted. 3. Cook your pasta until al dente. SAVE AT LEAST 1 CUP OF PASTA WATER BEFORE DRAINING!!! 4. Blend the broccoli, peas, spinach, cottage cheese, basil-pine nut mixture, Parmesan, salt, pepper + ½ cup pasta water until creamy. 5. In the pasta pot, heat 1 tbsp olive oil and sauté the remaining garlic + serrano for 1 minute. 6. Pour in the green sauce, add the pasta and toss until creamy. Add more pasta water as needed. 7. Taste and adjust with more salt, pepper or a squeeze of lime. 8. Top with red onion, feta, green onions + plenty of Parmesan! Creamy, comforting, veggie-packed and SO GOOD. Enjoy! 🌿 Estimated macros per serving: 570 calories | 38g protein | 59g carbs | 24g fat | 23g fiber #highfiber #pastarecipe #EasyRecipes #healthyrecipe #healthypasta

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Friday 10 July 2026 01:02:15 GMT