@vitalfeng: Sitting for hours every day weakens your lumbar muscles, collapses your core and drains your physical power. Horse stance is a timeless static training from traditional internal arts. While holding the stance, your waist and deep core muscles keep activated, improving circulation around your back and hips to restore lasting body power. #wudang #qigong #taichi #health #exercise #Fitness

Vitalfeng

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Friday 10 July 2026 01:04:46 GMT