@alejandromatias674: If you sit at a desk all day, your shoulders and neck need this. Start with banded pull-aparts to strengthen your rotator cuff and improve external rotation, helping offset the internal rotation that comes from hours of sitting. Next, perform banded abductions to strengthen your rear delts and improve posture and shoulder alignment. Then practice band up and overs to improve shoulder mobility, overhead flexion, retraction, and extension. Finish with banded chin tucks behind your neck to strengthen the muscles that pull your head back, helping improve forward head posture. A sedentary lifestyle can gradually lead to stiff shoulders, poor posture, and loss of mobility. Spend a few minutes each day working on these movements and your shoulders will thank you. Save this routine and send it to someone who sits at a desk all day.

alejandromatiasfit

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Friday 10 July 2026 01:06:49 GMT