@jesseblu.fit: 3 MUST-DO exercises to build a gorilla chest 🦍 If your goal is a thicker, fuller chest, these three movements should be staples in your program: 1️⃣ Seated Plate-Loaded Chest Press This is one of the best exercises for progressive overload. The fixed movement path lets you focus on producing force through the chest while reducing the amount of stabilization required compared to free weights. That often means you can safely train closer to failure and handle more total load over time, a key driver of muscle growth. 2️⃣ Incline Smith Machine Press The incline angle shifts more emphasis toward the clavicular (upper) fibers of the pectoralis major, helping build that full, shelf-like upper chest. The Smith machine also provides added stability, allowing you to keep consistent tension on the pecs throughout the entire set instead of wasting energy balancing the bar. 3️⃣ Dips Lean your torso slightly forward and let your elbows travel naturally to maximize chest involvement. Dips place the pecs under a deep stretch, especially in the lower portion of the movement, while heavily recruiting the sternocostal (middle and lower) fibers of the chest. Training through a large range of motion can be a powerful stimulus for hypertrophy. Remember: The best exercise is the one you can perform with great technique, train consistently, and progressively overload over time. #chestworkout #chestday #bodybuilding #hypertrophy #explorepage✨

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Friday 10 July 2026 01:15:09 GMT