@carlakayfit: Your mommy pouch doesn’t have to define your postpartum journey. You don’t need a gym. You don’t need endless crunches. You can start rebuilding your deep core right from your living room floor. ✨ Today’s progression: ✔️ Arms Up Leg Touch ✔️ Double Knee Up ✔️ Alternate Straight Leg Up ✔️ Breathing Reset Move slowly. Exhale with every lift. Focus on reconnecting your deep core instead of rushing the movement. Small, consistent workouts at home can make a big difference over time. 👇🏼Drop a ❤️ in the comments and I’ll send you the first steps to know exactly where to start. #mommypouch #postpartumfitness #diastasisrecti #deepcore #postpartumworkout

Carla | Postpartum Trainer

Open In TikTok:

Region: CA

Friday 10 July 2026 01:22:38 GMT