@jordanbradburne: If face pulls aren’t hitting your rear delts, it’s probably your setup…😬 Face pulls are one of the best accessory exercises for building your rear delts, mid traps, rhomboids, and smaller shoulder stabilizers. They can also help with shoulder control and overall posture, which is why I’ve kept these in my routine for years. Quick note on “toning”: the toned look comes from building muscle and having low enough body fat to reveal it. So no, face pulls alone won’t magically tone your whole back, but they are a great tool for building that strong upper back look. 📍Filmed @ Magnuson Athletic Club. Check out the best gym in Seattle if you’re in the area. Save this for your next upper body day. #facepulls #upperbackworkout #reardelts #backworkout #sciencebasedlifting