@thatsloreee: Every choice you make throughout the day plays a part. I am training for the @La Roche-Posay 10km at @runmelbourne. After my run, I prioritise carbohydrates to replenish my energy and recover well. Throughout the day, I focus on protein to support muscle recovery and keep me going through training and long hours in the kitchen. Taking care of my body also means taking care of my skin. With so much time spent training outdoors, daily SPF is non-negotiable. Anthelios UVMUNE SPF 50+ from @larocheposay. And after long days of training and working in the kitchen, I reach for Cicaplast Baume B5+ to help repair and recover my skin moisture barrier See you at Run Melbourne! #larocheposay #skincare #Ad #cheflife #Running ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. Apply 20 minutes before sun exposure. Sunscreen is only one part of sun protection so wear protective clothing and seek shade. Avoid prolonged sun exposure. Reapply every 2 hours and after swimming, towelling and perspiring in accordance with directions.
