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@zack_morefarther: This practical bag is really worth picking#leatherbag #softleather #bigtotebag #bagrecommendation #fashionbag #womenbag

Zack@morefarther
Zack@morefarther
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Region: US
Friday 17 July 2026 15:30:00 GMT
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I’m starting to understand why #fyp #foryoupage
I’m starting to understand why #fyp #foryoupage
#باند #تيمات #انسته #fyppppppppppppppppppppppp #تكليش
#باند #تيمات #انسته #fyppppppppppppppppppppppp #تكليش
Crispy Chicken Burger Folded Wrap 😮‍💨 High protein, easy, under 500 cals ✅ Golden crispy chicken, melty cheese and a homemade burger sauce all folded up in a toasted wrap. Perfect for a quick summer dinner 🫶🏼 ‼️Dont forget you can get 50% off my new cookbook ‘20 Minute Low-Cal Kitchen Bangers’ when you pre-order on Waterstones using the code ‘LowCal25’ at checkout 🎉🎉 link is in my bio 🫶🏼 (available until the end of August) Ingredients (serves 2): 2 x 115g chicken breasts flattened  1 tsp garlic granules  1 tsp smoked paprika  1 tsp onion granules  Salt Pepper  ½ egg whisked  30g cornflakes crushed  2 tortilla wraps  2 handfuls of shredded lettuce  2 light cheesy slices Burger sauce:  50g lighter mayo  ¼ tsp yellow mustard  1 tsp reduced sugar ketchup  1 tsp chopped gherkins 15g  1 tsp gherkin juice 💕Season the chicken all over with the garlic granules, onion granules, salt and pepper. Use any leftover to season the cornflakes.  💕Dip into the egg shaking off the excess, before dipping into the crushed cornflakes.  💕Air fry at 185 degrees celsius for 17 minutes, alternatively bake for 20-22 minutes at 190 degrees celsius.  💕Whilst the chicken cooks, make together the burger sauce ingredients. 💕Once the chicken is cooked, slice the wraps, halfway down the middle.  💕Add the lettuce, chicken, burger sauce, followed by the cheese. Fold over and then place into a hot pan cheese side down over medium heat. 💕Cook for 2 minutes before flipping for a further minute.  Calories per wrap: 462 l Protein: 35g l Fat: 10.9g l Carbs: 51.9g  • • _________ #crispychicken #wraps #dinnerrecipes #lowcaloriemeals #highprotein #EasyRecipes
Crispy Chicken Burger Folded Wrap 😮‍💨 High protein, easy, under 500 cals ✅ Golden crispy chicken, melty cheese and a homemade burger sauce all folded up in a toasted wrap. Perfect for a quick summer dinner 🫶🏼 ‼️Dont forget you can get 50% off my new cookbook ‘20 Minute Low-Cal Kitchen Bangers’ when you pre-order on Waterstones using the code ‘LowCal25’ at checkout 🎉🎉 link is in my bio 🫶🏼 (available until the end of August) Ingredients (serves 2): 2 x 115g chicken breasts flattened  1 tsp garlic granules  1 tsp smoked paprika  1 tsp onion granules  Salt Pepper  ½ egg whisked  30g cornflakes crushed  2 tortilla wraps  2 handfuls of shredded lettuce  2 light cheesy slices Burger sauce:  50g lighter mayo  ¼ tsp yellow mustard  1 tsp reduced sugar ketchup  1 tsp chopped gherkins 15g  1 tsp gherkin juice 💕Season the chicken all over with the garlic granules, onion granules, salt and pepper. Use any leftover to season the cornflakes.  💕Dip into the egg shaking off the excess, before dipping into the crushed cornflakes.  💕Air fry at 185 degrees celsius for 17 minutes, alternatively bake for 20-22 minutes at 190 degrees celsius.  💕Whilst the chicken cooks, make together the burger sauce ingredients. 💕Once the chicken is cooked, slice the wraps, halfway down the middle.  💕Add the lettuce, chicken, burger sauce, followed by the cheese. Fold over and then place into a hot pan cheese side down over medium heat. 💕Cook for 2 minutes before flipping for a further minute.  Calories per wrap: 462 l Protein: 35g l Fat: 10.9g l Carbs: 51.9g  • • _________ #crispychicken #wraps #dinnerrecipes #lowcaloriemeals #highprotein #EasyRecipes
Essa tá top 🔝😶‍🌫️ #fyppppppppppppppppppppppp #tipografia #lyrics_songs #fyp #lyrics
Essa tá top 🔝😶‍🌫️ #fyppppppppppppppppppppppp #tipografia #lyrics_songs #fyp #lyrics


THIS SONG IS OUT FRIDAY BTW #joy #rolemodel #chucktimely #newmusic #fyp
THIS SONG IS OUT FRIDAY BTW #joy #rolemodel #chucktimely #newmusic #fyp

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