@swolestnikki: How I get a good glute pump you may ask??? A glute pump doesn’t come from doing a ton of random kickbacks, it comes from getting your glutes to do the work. Before you train: • Open up your hips and activate them (tight hips = glutes that don’t fire well). • Start with 1–2 light activation movements During your workout: • Slow down the lowering phase. • Pause and squeeze hard at the top of every rep. • Keep your pelvis stable and don’t let your lower back take over. To maximize the pump: • Rest 60–90 seconds between sets. • Stay hydrated and eat enough carbs before training flat muscles don’t pump as well. #glutesworkout #gymmotivation #workouttips #legdayworkout

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Friday 10 July 2026 02:41:12 GMT