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Friday 10 July 2026 02:59:56 GMT
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#foryou #foryoupage #20
#foryou #foryoupage #20
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
bộ đồ dài thun tăm quần dài caro ống rộng cực kì đẹp#bodaicaro #bodaiongrong #bodaithuntam #bodaixinh #xuhuongtiktok
bộ đồ dài thun tăm quần dài caro ống rộng cực kì đẹp#bodaicaro #bodaiongrong #bodaithuntam #bodaixinh #xuhuongtiktok
#CapCut
#CapCut
Lucu Banget Ngeruqyah Sendiri, Info Dong Daftar Ruqyah Di Baba Arya Gimana🤭😭 #filmmunafik #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #aryasaloka #filmbioskop #ustad #ruqyah #podcast #radityadika
Lucu Banget Ngeruqyah Sendiri, Info Dong Daftar Ruqyah Di Baba Arya Gimana🤭😭 #filmmunafik #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #aryasaloka #filmbioskop #ustad #ruqyah #podcast #radityadika
🔥 Upgrade Your Space with Elegance and Illumination! 🔥 Transform your garage, patio, or home into a stunning masterpiece with our premium 400x400mm detailing tiles and captivating hexagonal LED lights. 😍 🏢 Originally designed for professional detailing businesses, we're now thrilled to bring these top-of-the-line products to the public, empowering you to create a space that exudes luxury and style. 🔩 Our 400x400mm detailing tiles are meticulously crafted to perfection, offering a seamless blend of beauty and functionality. They're the ideal solution to elevate your garage, patio, or any living area to the next level. 🚘✨ 💡 Illuminate your garage with our mesmerizing hexagonal LED lights. These state-of-the-art lighting fixtures add a touch of brilliance to your space, creating an ambiance that's both inviting and captivating. Prepare to be dazzled! ✨ 🎥 Witness the breathtaking transformation of one of our valued clients in our latest reel. See how their ordinary space was elevated into a realm of extraordinary beauty and sophistication. It's time to let your space shine! 🌟 Don't miss out on the opportunity to upgrade your surroundings and unlock the potential of your space. Visit our website today to discover more about our premium detailing tiles and enchanting LED lights. ✨✨ 📞 Contact us now and let our team of experts guide you in creating a space that truly reflects your unique style and personality. Your dream space awaits! #UpgradeYourSpace #TransformYourSurroundings #LuxuryDetailingTiles #CaptivatingLEDLights #ElevateYourAmbiance #Inspiration #DreamSpace
🔥 Upgrade Your Space with Elegance and Illumination! 🔥 Transform your garage, patio, or home into a stunning masterpiece with our premium 400x400mm detailing tiles and captivating hexagonal LED lights. 😍 🏢 Originally designed for professional detailing businesses, we're now thrilled to bring these top-of-the-line products to the public, empowering you to create a space that exudes luxury and style. 🔩 Our 400x400mm detailing tiles are meticulously crafted to perfection, offering a seamless blend of beauty and functionality. They're the ideal solution to elevate your garage, patio, or any living area to the next level. 🚘✨ 💡 Illuminate your garage with our mesmerizing hexagonal LED lights. These state-of-the-art lighting fixtures add a touch of brilliance to your space, creating an ambiance that's both inviting and captivating. Prepare to be dazzled! ✨ 🎥 Witness the breathtaking transformation of one of our valued clients in our latest reel. See how their ordinary space was elevated into a realm of extraordinary beauty and sophistication. It's time to let your space shine! 🌟 Don't miss out on the opportunity to upgrade your surroundings and unlock the potential of your space. Visit our website today to discover more about our premium detailing tiles and enchanting LED lights. ✨✨ 📞 Contact us now and let our team of experts guide you in creating a space that truly reflects your unique style and personality. Your dream space awaits! #UpgradeYourSpace #TransformYourSurroundings #LuxuryDetailingTiles #CaptivatingLEDLights #ElevateYourAmbiance #Inspiration #DreamSpace

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