@builtbyben23: If you really want to grow your lower chest… make sure you’re actually squeezing all the way through the end of every rep.#chest #workout #squeeze #lowerchest

b7r4i6c5k :

can we get info on how to build pit muscles we need an up close view please

⃟ :

Please show how to do overhead triceps extension.

Dark Nova :

I love you, boy 🥹

Gerard Cortez :

It’s simple

Smilingwhilsteatingsalad :

michaelbeebe832 :

didnt hear what he said

Yohan :

You only need two different movements for chest press and flies and should be good most ppl don’t squeeze on their reps tho

oswaldo :

Any chest workout grows your chest

aintgotime4dat :

Gavi if he trenned

user699058 :

But how do I know I’m squeezing my upper chest thn middle thn lower? It all feels the same to me

Charlie Powers :

Do dips get lower chest I kinda feel my lower chest when I do em

Mo :

post leg wkouts

Xav :

I thought it was one muscle

hamstergal :

Mo :

yeah agreed, need to target all 3