can we get some breathing techniques because i feel like that’s the only thing that affects my running atp
2026-07-10 04:05:26
306
elba 🌟 :
totally agree girl
2026-07-13 16:43:09
0
~𝓐🌷~ :
this good as beginner but I did walk a bit
2026-07-10 19:19:35
32
Birkley :
So none of those said I was gonna get abs so I’m out
2026-07-12 01:21:07
5
abbyyyy :
One problem
2026-07-11 22:52:51
74
Navika Charu :
and it’s SO good for you!
2026-07-10 05:44:05
92
Madison Brown | Incoming MS1 :
My longest run to date 😁
2026-07-11 17:33:09
8
Tinlay Faylor :
But what are we supposed to run from?
2026-07-12 05:09:44
2
Lisa :
Im working my way up to be able to run a full mile i can run like 0.7-8 right now😅
2026-07-12 17:26:16
2
Lauren🥳 :
Seeing this right after running 4 miles
2026-07-10 19:21:52
10
angie🪽 :
i want to but idk if its embarissing
2026-07-10 21:47:35
1
Nashty🧛🏼😹 :
Pizza
2026-07-10 03:20:47
16
Gem :
Woah first
2026-07-10 03:15:58
4
TORI :
I’m good I swim
2026-07-10 03:58:09
6
Beth :
Nose breathing is key guys, but in order to get to nose breathing you have to go for those first hard runs. I used to do nose/mouth until a little while ago I am now able to do just nose breathing. Get a rhythm with it too such as 2 in 2 out.
2026-07-10 05:31:44
16
cristina.maggetti :
I agree but my brother wants to be the most athletic and actually he is 😩😩 no chances left
2026-07-10 10:23:13
11
ǝllaaa :
to tan!!
2026-07-10 07:33:16
1
hayhayxisbell :
yes mam🙌🏻
2026-07-11 12:45:50
1
Austin :
I just ran a sub 13 2 mile and this is my second month of running!
2026-07-12 12:26:03
1
maaaaary07_ :
being the most athletic in my family is impossible because my uncle runs 140km...... 💀
2026-07-10 07:37:53
1
Daniiii :
I love running
2026-07-11 02:07:21
1
White🚑 :
I just did this and I’m ASHAMED
2026-07-11 03:08:02
1
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