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@bun_owi6: Săn càng nhiều càng rẻ xuhuong #xuhuongtiktok

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Friday 10 July 2026 12:40:00 GMT
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#102 #человекпаук #tiktoklive ###
#102 #человекпаук #tiktoklive ###
283 calories 40g protein 4.5g fat 23g carbs makes 10 low calorie preps this is going to my cookbook Stage 1⬇️ Season 4 pounds of chicken breast 8g garlic 6g onion 6g chicken seasoning 6g paprika And 3 tablespoon tablespoons of honey teriyaki sauce makes this together. These are cooking on both sides for about 5 minutes with an internal temperature of 168° Stage 2 300 g of chopped carrots 800 g of broccoli florettes Add these into a bowl with salt and pepper Mix and throw these into the air fryer go for 30 minutes at 400° Stage 3 Weigh 350 g of uncooked rice. Add that to a rice cooker with 3 cups and let that cook through. Stage 4 Your chicken is done shred that up with the meat chopper I have one on my page Add in your broccoli, carrots, and rice These are going into Tim meal prep containers each meal prep container gets 5 g of honey . This is optional, but I like it. I did add it to the macros, so no worries. Share this to 1 of your friends I’m sure they’ll love it as much as I did #mealprepw#weightlossh#healthyrecipesE#EasyRecipeh#highproteinrecipe
283 calories 40g protein 4.5g fat 23g carbs makes 10 low calorie preps this is going to my cookbook Stage 1⬇️ Season 4 pounds of chicken breast 8g garlic 6g onion 6g chicken seasoning 6g paprika And 3 tablespoon tablespoons of honey teriyaki sauce makes this together. These are cooking on both sides for about 5 minutes with an internal temperature of 168° Stage 2 300 g of chopped carrots 800 g of broccoli florettes Add these into a bowl with salt and pepper Mix and throw these into the air fryer go for 30 minutes at 400° Stage 3 Weigh 350 g of uncooked rice. Add that to a rice cooker with 3 cups and let that cook through. Stage 4 Your chicken is done shred that up with the meat chopper I have one on my page Add in your broccoli, carrots, and rice These are going into Tim meal prep containers each meal prep container gets 5 g of honey . This is optional, but I like it. I did add it to the macros, so no worries. Share this to 1 of your friends I’m sure they’ll love it as much as I did #mealprepw#weightlossh#healthyrecipesE#EasyRecipeh#highproteinrecipe

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