Ashley&Shamta
Region: US
Friday 10 July 2026 03:47:00 GMT
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settrina :
It gives ai
2026-07-10 23:28:19
115
glxjmx :
You can also try placing a finger right above your bellybutton then, exhale ALL the breath out of your body until you feel your core tighten. Once you feel it tighten.. HOLD but resume breathing. For me personally, touching the area I need to engage helps me engage it better 🫶
2026-07-10 22:27:53
154
ILovemyhero :
THANK U GIRLIESSS 🫶🏽
2026-07-10 04:20:23
574
Rai🫶 :
I love that yall do these bc I know I look dumb in the gym🤣😭
2026-07-10 04:21:53
106
Nikki⁷🩷 :
Work out for love handles pls😭
2026-07-10 21:02:27
3
marijiyfkw7 :
just pretend you're poopin🤷♀️
2026-07-20 07:44:23
5
15._12_ :
What even was that…dont get it
2026-07-10 19:37:32
5
☼Kayla☽ :
Bestie fitness videos ?? Instant follow🥰
2026-07-10 17:03:02
2
🖕 :
I love the explanation
2026-07-11 00:45:56
1
Rosée DuMatin :
Omggg tysm i never understood how to properly breathe during exercises 😭
2026-07-11 21:59:28
4
B💗 :
What happens if I don’t engage my core?
2026-07-11 01:21:28
1
Katherine :
the way i think about it is making your belly button touch your spine
2026-07-10 16:13:54
7
J5 :
So informative. Thank you girlies
2026-07-11 01:36:48
2
Josie🌸 :
Now I have learnt how to embrace my core, now the tricky part is staying breathing while still engaging my core while doing the work out.. Yoooohhh 😭😭
2026-07-23 14:30:18
3
K’rika :
I love how positive yal sound
2026-07-10 15:13:36
2
April💕 :
How to keep it engaged ?
2026-07-11 13:54:20
3
obsessivestar1 :
Thank you so much for explaining with visuals because I never understood when they just say tighten
2026-07-10 19:42:02
1
fancylashay :
Ribs down?
2026-07-10 16:28:58
1
Cynthia Guillen :
out of every video ive seen this is the best explained! ❤️🥰
2026-07-13 14:11:54
1
napnell19 :
This was so helpful! Thank youuu
2026-07-10 18:41:11
1
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