@snowfall.breathing1: 4-5 breathing for relaxation | breathwork Inhale softly for 4. Exhale slowly for 5. Let the gentle rhythm slow your pace and help you settle into a quieter, more relaxed moment. Disclaimer: This video is for general relaxation only. It is not medical or mental health advice. Please use your own judgment and stop if you feel dizzy, uncomfortable, or short of breath. #breathingexercises #breathingtechniques #breathwork

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