@kierans.money.muse: 😮‍💨 I spent years convinced every meeting would go badly. Then I started tracking it. For years, certain work meetings would send me into a spiral. My brain would jump straight to the worst possible outcome, every single time. So I started journalling. Before each meeting, I'd write down what I thought was going to happen. Afterwards, I'd write down what actually happened. 18 months of entries later, the pattern was undeniable, it was never as bad as I'd imagined. Now when the anxiety kicks in, I don't just tell myself it'll be fine. I have proof it will be. #WorkAnxiety #MentalHealthAtWork #AnxietyTips #JournalingForAnxiety #confidencebuilding

Kieran’s Money Muse

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Friday 10 July 2026 06:59:45 GMT