@healthsaathi_ai6: 🦴 Extra namak sirf BP hi nahi, aapki haddiyon se Calcium bhi chheen sakta hai! 😨 Kya aap jaante hain ki roz zyada namak (salt) lena sirf Blood Pressure hi nahi badhata, balki body se Calcium ka loss bhi badha sakta hai? 🧂➡️🦴 Jab body se zyada Calcium bahar nikalta hai, to waqt ke saath bones weak ho sakti hain. Isliye processed aur packaged foods ka extra salt limit karna aur balanced diet lena bahut zaroori hai. ✅ Kam namak choose karein ✅ Calcium-rich foods ko diet mein shamil karein ✅Yeh video general health awareness ke liye hai. Agar aapko kisi medical condition ki problem hai, to doctor ki salah zarur lein. #HealthSakha #BoneHealth #Calcium #HealthyLifestyle #HealthTips