@pollystandeven: If you like these… Come join me on my living in light journey through the chakras with kundalini yoga. Comment LIGHT on this post. Last 6 spots 👇 These exercises taken from the kundalini science are stand alone asana (postures) This is not a sequence, it’s a series of stand alone exercises, try one or two together and have some stillness after to experience the subtle shifts in your energy 🌸 Ps: you can use a chair to sit on if that feels better for you ✨ 1. Sufi grind- Sit in easy pose (or a chair) circle your torso around hips, with steady breath, inhale forward, exhale back (through nose in sync with movement) awakening energy and grounding through the spine. 1-2mins with eyes closed. 2. Spinal flex- sit on heels in rock pose (or chair) hands on thighs, inhale open heart forward, exhale round back (nose breath) Flexing spine back and forth. Don’t flick the head. 1-2 mins. 3. Spinal twist- in easy pose (or chair) hold the shoulders with fingers forward and thumbs back. Inhale twist left, exhale twist right. Bring your head with you. 1-2 mins. 4. Life nerve stretch- legs out in front, hold what you can or reach grab big toes, inhale lift up, exhale bow down hinging at the hips. 1-2mins. 5. Wide leg life nerve- bring the legs into straddle, without straining. Inhale arms raise above head, exhale bend over left leg, inhale centre, exhale right leg. Repeat 1-2 mins. 6. Seated kundalini shake- out on a lovely mantra, raise the arms and shake the arms and hands and more into the whole torso keeping the arms lifted. Long deep breathing through nose 1-2 mins You only need to do one or two of these as this isn’t a full sequence it’s stand alone exercises to get your energy moving 🌸 Try these for a few weeks and notice the difference in your energy from such simple short movement with breath 💗🕊️ Welcome here if you’re new and Save for later my love 👋 🌀 . . . #kundalini #kundaliniyoga #kundaliniyogateacher

Polly

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Friday 10 July 2026 08:43:29 GMT