@sasha.anticipate: Self-compassion is one of our most powerful tools to prevent and heal from burnout. That’s why Anticipate: • tracks your patterns • spots burnout early • makes you be kind to yourself and rest ⏭️ Coming up next: Burnout Recovery Plans Search “Anticipate” on the App Store 🤍 #burnout #MentalHealth #mentalhealthmatters #burnoutprevention #takecareofyou