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@ilian_zji: solo ver. | dc: @Aja & @Jay #pangako #dance #makeitviral
jilian
Open In TikTok:
Region: PH
Friday 10 July 2026 09:57:04 GMT
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Music
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No Watermark .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
k :
50 likes gagawin ko'to hehe
2026-07-10 16:36:40
114
🌷G🌷W🌷E🌷N🌷 :
update nyo kung 1k na ha
2026-07-10 11:46:44
8
jilian :
kulang payan siya sa energy
2026-07-10 12:04:04
6
matchalatteee🍵💞 :
20 likes gagawin kopo tuhh
2026-07-11 13:33:54
21
⋆୨୧˚𝐊𝐖𝐈𝐍˚୨୧⋆ :
Like my 15 videos gagawin koto
2026-07-11 04:39:14
20
S. :
hi teh
2026-07-10 11:38:46
1
cath_- :
25 likes gagawin ko to promise
2026-07-13 03:35:34
2
:
sa lahat ng Nakita Kong video ito Yung mas nspadaling Kong bakabisado
2026-07-11 10:55:09
4
Ava✨ :
15 likes gagawin ko to
2026-07-11 06:43:46
18
chi :
Gawin ko to pag 50 likes
2026-07-13 04:20:09
2
shaynnn :
My sariling mundo yung nasa likod HWHAHAHAHA
2026-07-18 12:10:26
1
Angel eniaur :
20 likes gagawin Koto
2026-07-12 11:42:42
2
Whogivesafuck✌️ :
60 likes gawin ko toh
2026-07-13 11:44:58
5
angels_burgrr :
ayy salamat, bako naman brazilian dance
2026-07-11 10:40:06
1
ꜱᴀʙ𝜗ৎ :
50 likes gagawin ko to
2026-07-11 10:29:21
3
jil^^ :
Pag akin walng likesss🤡
2026-07-18 09:43:32
1
blez :
galingg
2026-07-10 15:01:00
1
Twyxlei :
ganto bayan
2026-07-12 10:42:03
1
matchalatee🍵 :
firstttttttttttt
2026-07-10 10:37:18
1
daprettiestqueen :
first tee
2026-07-10 10:36:13
1
🌷G🌷W🌷E🌷N🌷 :
2026-07-10 11:47:06
1
Shianne :
Like niyo akin guys 🥲
2026-07-11 04:25:09
1
Ms: Matchino. :
ate medyo kamukha mo po si ate Becky ☺
2026-07-11 00:35:17
1
To see more videos from user @ilian_zji, please go to the Tikwm homepage.
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military press challenge 👊 #strength #muscle #gym #Fitness
#foryou #االسلام-عليك يا علي
Marathon Running Snacks Meal Plan 🏃♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
PRESTATION DE FALLY IPUPA AU KENYA
لو كنتي دوله وش راح تكونين؟ | - . . . . . . . . #فانكامات_كيبوب #fancam #كيبوب #aespa #ningning
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