@foodinfivemins: Chicken tikka masala bowl with garlic courgette and turmeric rice 🍛 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 56g protein 25g fat 66g carbs 716 calories per serve 💪 Ingredients for 3 servings: For the chicken 🍗 800g Chicken Thighs 3 Tbsp Tikka Masala Paste 2 Tbsp Greek Yoghurt 2 Cloves of Garlic 1 Tsp Paprika 2 Tbsp Olive Oil For the garlic courgette 🧄 1/2 Red Onion 1 Clove of Garlic 2 Courgetters 10g Butter 1 Tbsp Olive Oil For the sauce 🌿 5 Tbsp Greek Yoghurt 1 Lemon Small Handful of Mint 1 Tbsp Honey For the rice 🍚 200g Uncooked Rice 1 Tsp Turmeric 1 chicken stock cube Cooking instructions for the chicken 👨‍🍳 Oven: 200°C fan for 20–25 mins, turning halfway, until cooked through and golden Air fryer: 200°C for 12–15 mins, shaking halfway, until cooked through and golden Cooking instructions for the rice 🤤 Cook the rice to the packet instructions, adding 1 tsp turmeric and 1 chicken stock cube to the cooking water #highprotein #EasyRecipes #mealprep #wholefood #healthyfood

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Friday 10 July 2026 10:04:24 GMT