@mochi.khoai.mn.206: #fyp #viral #setxinh #xh #aoxinh

Mochi, hôm nay mặc gì ?

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Friday 10 July 2026 10:23:55 GMT

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2026-07-10 10:48:57

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Home ‘No Equipment’ Abs Workout💪A great workout to improve those abs even when training at home! 1A) Leg Raises With Twist - 3 x 10-12 1B) Oblique Twist - 3 x 12-15 Each Side 2A) Upper Crunch With Twist - 3 x 12-15 2B) Across Body Climbers - 3 x 12-15 Each Side 3A) V-Sits - 3 x 12-15 3B) Lying Oblique Crunch - 3 x 10-12 Each Side (Rest 60sec between supersets & 2min between each group of exercises) #abs #homeworkout #noequipmentworkout #absworkout #fitnessmotivation

Home ‘No Equipment’ Abs Workout💪A great workout to improve those abs even when training at home! 1A) Leg Raises With Twist - 3 x 10-12 1B) Oblique Twist - 3 x 12-15 Each Side 2A) Upper Crunch With Twist - 3 x 12-15 2B) Across Body Climbers - 3 x 12-15 Each Side 3A) V-Sits - 3 x 12-15 3B) Lying Oblique Crunch - 3 x 10-12 Each Side (Rest 60sec between supersets & 2min between each group of exercises) #abs #homeworkout #noequipmentworkout #absworkout #fitnessmotivation

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Sometimes all you need is a little extra glow! The Coco Kind Soft Glow Illuminator and Lip Smoothing Balm are two beauty essentials worth checking out. ✨ #Cocokind #CocokindBeauty #SoftGlowIlluminator #LipSmoothingBalm #GlowySkin

Sometimes all you need is a little extra glow! The Coco Kind Soft Glow Illuminator and Lip Smoothing Balm are two beauty essentials worth checking out. ✨ #Cocokind #CocokindBeauty #SoftGlowIlluminator #LipSmoothingBalm #GlowySkin

#explore #❤️ #محمد_عبده #تعدبني

#explore #❤️ #محمد_عبده #تعدبني

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#pokemonunite #pokemonunitegameplay #

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