@rubygrifiths: Take that week off babe 👙 #gymgirladvice #beginnergymtips #timeoffthegym #beginnergymgirltips #womeninfitness

rubygrifiths

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Region: GB

Friday 10 July 2026 10:35:38 GMT

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No Watermark .mp4 (10.32MB) No Watermark(HD) .mp4 (12.14MB) Watermark .mp4 (10.71MB) Music .mp3

Comments

Maddie 🧡 :

I was ill all of last week so didn’t do a workout and had a mini meltdown as I’ve only been going to the gym for 6 weeks - but I got back this week and still was able to up my weights… it made no difference and I felt much better for actually letting myself recover

2026-07-10 10:39:05

15

Chrissy :

I take my period days off lol

2026-07-11 19:34:09

3

Maddie :

thanks!!!! needed this

2026-07-13 14:36:55

0

Ely m. :

Omg I literally needed this so badly

2026-07-10 16:23:34

1

ajlamikijacky :

Beauty

2026-07-10 10:39:25

0

rachel.eile :

Thanks queen

2026-07-10 14:37:29

1

Lauren Scobie :

needed to hear this after my week in ibiza 😭😭😭😭

2026-07-10 18:57:32

0

Katie McCamley ⭐️ :

Facts!

2026-07-10 12:55:42

0

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