@litemindedtherapy: So many people commented on my last video about feeling more comfortable one-on-one than in groups to say, “I’m actually the exact opposite.” And that experience deserves its own explanation too. Some people feel more like themselves when the attention is spread out, the pressure to keep the conversation going is shared, and there’s room to move in and out of connection without it being noticed. So this one is for the people who light up in a group but suddenly feel awkward, exposed, or overly responsible when it’s just them and one other person. You’re not necessarily bad at intimacy or incapable of depth. Sometimes your nervous system just connects more easily when there’s a little more space. #socialanxiety #nervoussystem #therapytok #anxietytok #therapysession