@miyukiii9119: #卡点舞

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Friday 10 July 2026 10:40:07 GMT

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Teetee :

Cute

2026-09-06 21:31:32

0

previous_leon :

every time

2026-07-12 00:04:13

2

rexpost31 :

My favorite tv show

2026-07-11 03:40:43

2

Rammond17. :

number 1 million 600 and 59.

2026-07-10 15:09:08

1

zeeshan97 :

sooooooooooooooooooo beautiful sooooooooooooooooooo lovely Dan's honey 🍯🍯🍯🍯🍯🍯🍯

2026-07-10 10:47:07

1

Jo bert :

Il y a rune femme que j’aime mais elle n’est pas sur la vidéo

2026-08-30 18:27:35

0

comando 97 :

Hermosa

2026-08-23 09:14:38

0

bernard62bernard62 :

Elles me donnent l'impression de sortir😁 droit d'un livre de manga 😉😁 il se dégage d'elles une beauté naturelle 😉😘🙏

2026-09-02 12:55:17

0

Dario Barra :

qué hermosa está lo de gris la que tiene la boina rosada muy bonita

2026-08-26 01:49:04

0

🤟 lisu🤟 :

2026-07-10 10:45:24

0

user29213345735 :

I want to eat there

2026-07-11 01:32:49

6

Norman Y. :

Cute, that would be my favorite eating spot 🥰

2026-07-11 10:53:44

4

Stanislav :

очаровашки

2026-08-12 17:21:25

0

cristianantoniosa31 :

2026-07-15 03:34:46

0

Rammond17. :

which car.

2026-07-10 15:12:26

0

To see more videos from user @miyukiii9119, please go to the Tikwm homepage.

Other Videos

@celimax.global ✨🤍 #celimax #yesstyle #GlowWithTXA

@celimax.global ✨🤍 #celimax #yesstyle #GlowWithTXA

لو كسبت الدنيا كلها وانت بعيد عن ربنا #موعظة #كلام_من_ذهب #طمانينه #بودكاست #دعاء_يريح_القلوب

لو كسبت الدنيا كلها وانت بعيد عن ربنا #موعظة #كلام_من_ذهب #طمانينه #بودكاست #دعاء_يريح_القلوب

The psychological side of high performance is the most complicated and the most ignored. Control your mind, you’ll control everything. But, what does it take to have full control over our thoughts and intention? Well, if I knew….. I’ve been making progress at the gym and working out hard for sure. But I also noticed I’m not as immersed in each session as I should. The problem in my head is: the guarantee I have that I will get the closest I can to the physique I dream is my execution today. My intention before my workout, my focus and dedication during it. The cardio I do today, the meals I eat….so, is each individual session actually that important for maximum muscle growth and achieving your dream physique? I’ve always liked the idea of approaching every workout like it’s our last, but I think that phrase can easily be misunderstood. I’m not talking about us going into the gym and trying to absolutely destroy ourselves every time we train. We know by now that creating more fatigue doesn’t automatically mean creating more muscle, but we also know we need to train hard to trigger muscle growth… at the end of the day, What I mean is treating the workout in front of us like it genuinely matters, because when we think about how a physique is actually built, it’s difficult to argue that it doesn’t. None of us will build our dream physique in one workout. It’s through hundreds and eventually thousands of training sessions, meals, cardio sessions and recovery decisions that accumulate over years. The interesting part is that psychology gives us a pretty good framework for understanding why bringing our attention down to those smaller pieces can be useful. A long-term goal is important because we need to know where we’re going. The problem is that “I want to build an incredible physique” doesn’t give us much information about what we should be doing at 5 PM on a random Tuesday. Eventually we have to translate that distant goal into something we can actually execute today. Research on proximal goals is really interesting here. Bandura and Schunk found that breaking a distant objective into nearer subgoals improved things like skill development and self-efficacy. Later work from Huang, Jin and Zhang also found that subgoals can help motivation earlier in goal pursuit by making progress feel more attainable. Broader research on goal setting and implementation intentions points in a similar direction: our intentions become much more useful when we turn them into specific actions and plans. In bodybuilding, our ultimate goal might be the physique we want to have two years from now, but today that goal becomes this training block, then this workout, then this exercise, then this set. Once the set starts, worrying about what we’ll look like two years from now isn’t helping us execute the rep in front of us. So, I also think there’s an important balance here because the research doesn’t tell us to permanently think small. There are times when we should zoom back out, look at our progress and remind ourselves what all of this work is for. Then when it’s time to execute again, we bring our attention back down to the next relevant task. It’s the skill of knowing when to zoom in x zoom out. Our ultimate physique is still the goal. We’re just accepting that the only part of it we can build today is today’s piece. So, train hard today, be intentional today, not tomorrow. #goliathliftzz #intentionsetting #highperformance #successpsychology #trainhardorgohome Sources: Epton, Currie & Armitage (2017), Unique Effects of Setting Goals on Behavior Change: Systematic Review and Meta-Analysis; Bandura & Schunk (1981), Cultivating Competence, Self-Efficacy, and Intrinsic Interest Through Proximal Self-Motivation; Huang, Jin & Zhang (2017), Step by Step: Sub-Goals as a Source of Motivation; Gollwitzer & Sheeran (2006), Implementation Intentions and Goal Achievement; Locke & Latham (2002), Building a Practically Useful Theory of Goal Setting and Task Motivation.

The psychological side of high performance is the most complicated and the most ignored. Control your mind, you’ll control everything. But, what does it take to have full control over our thoughts and intention? Well, if I knew….. I’ve been making progress at the gym and working out hard for sure. But I also noticed I’m not as immersed in each session as I should. The problem in my head is: the guarantee I have that I will get the closest I can to the physique I dream is my execution today. My intention before my workout, my focus and dedication during it. The cardio I do today, the meals I eat….so, is each individual session actually that important for maximum muscle growth and achieving your dream physique? I’ve always liked the idea of approaching every workout like it’s our last, but I think that phrase can easily be misunderstood. I’m not talking about us going into the gym and trying to absolutely destroy ourselves every time we train. We know by now that creating more fatigue doesn’t automatically mean creating more muscle, but we also know we need to train hard to trigger muscle growth… at the end of the day, What I mean is treating the workout in front of us like it genuinely matters, because when we think about how a physique is actually built, it’s difficult to argue that it doesn’t. None of us will build our dream physique in one workout. It’s through hundreds and eventually thousands of training sessions, meals, cardio sessions and recovery decisions that accumulate over years. The interesting part is that psychology gives us a pretty good framework for understanding why bringing our attention down to those smaller pieces can be useful. A long-term goal is important because we need to know where we’re going. The problem is that “I want to build an incredible physique” doesn’t give us much information about what we should be doing at 5 PM on a random Tuesday. Eventually we have to translate that distant goal into something we can actually execute today. Research on proximal goals is really interesting here. Bandura and Schunk found that breaking a distant objective into nearer subgoals improved things like skill development and self-efficacy. Later work from Huang, Jin and Zhang also found that subgoals can help motivation earlier in goal pursuit by making progress feel more attainable. Broader research on goal setting and implementation intentions points in a similar direction: our intentions become much more useful when we turn them into specific actions and plans. In bodybuilding, our ultimate goal might be the physique we want to have two years from now, but today that goal becomes this training block, then this workout, then this exercise, then this set. Once the set starts, worrying about what we’ll look like two years from now isn’t helping us execute the rep in front of us. So, I also think there’s an important balance here because the research doesn’t tell us to permanently think small. There are times when we should zoom back out, look at our progress and remind ourselves what all of this work is for. Then when it’s time to execute again, we bring our attention back down to the next relevant task. It’s the skill of knowing when to zoom in x zoom out. Our ultimate physique is still the goal. We’re just accepting that the only part of it we can build today is today’s piece. So, train hard today, be intentional today, not tomorrow. #goliathliftzz #intentionsetting #highperformance #successpsychology #trainhardorgohome Sources: Epton, Currie & Armitage (2017), Unique Effects of Setting Goals on Behavior Change: Systematic Review and Meta-Analysis; Bandura & Schunk (1981), Cultivating Competence, Self-Efficacy, and Intrinsic Interest Through Proximal Self-Motivation; Huang, Jin & Zhang (2017), Step by Step: Sub-Goals as a Source of Motivation; Gollwitzer & Sheeran (2006), Implementation Intentions and Goal Achievement; Locke & Latham (2002), Building a Practically Useful Theory of Goal Setting and Task Motivation.

The New York City Council voted to shift the responsibility of paying hefty broker fees from tenants to whoever hires the broker. #breakingnews #nyc #renters #foryou

The New York City Council voted to shift the responsibility of paying hefty broker fees from tenants to whoever hires the broker. #breakingnews #nyc #renters #foryou

take time for yourself this #MentalHealthAwarenessMonth bc even a minute matters #SelfCare #Meditation #Wellness #MentalHealth

take time for yourself this #MentalHealthAwarenessMonth bc even a minute matters #SelfCare #Meditation #Wellness #MentalHealth

>>> #lyrics #foryou #foryoupage

>>> #lyrics #foryou #foryoupage

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