@dura_ail: #الشعب_الصيني_ماله_حل😂 #في يوم الجمعه : اللهم ارحم من حنَّ لهم القلب وهم تحت التراب رحم الله أرواحاً فارقتنا ، اللهم ارحم امي وابي الله يرحمهم برحمته الواسعه

عاشقة الصمت🪽
عاشقة الصمت🪽
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Friday 10 July 2026 10:40:15 GMT
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Healthy Recipes to Beat the Cost of Living Crisis Pt. 222 💾 Save this recipe for later! Recipe 222: Chopped Chicken Caesar Wraps Recipes just like this are straight out of my recipe ebook - comment ‘EBOOK’ and i’ll send you a l1nk with a cheeky discount 🤝🔗 Calories & macros 📊 441 calories 51g P | 40g C | 8g F Per wrap Ingredients: Makes 4 4 tortilla wrap (£0.50) 8 bacon medallions, cooked (£1.99) 500g chicken breast, cooked(£3.29) 200g lettuce (£0.64) 150g cherry or plum tomatoes (£0.41) Total cost: £6.83 Cost per wrap: £1.71 *excluding seasonings Low cal Caesar sauce:  150g fat free greek yoghurt  25g light mayo 10g lemon juice  10g Worcestershire sauce 1/2 tsp garlic powder 1/2 tsp salt  1/2 tsp black pepper  I got all mine from Lidl. Method: 1. Cook your bacon medallions and chicken breast. I airfryed mine (separately). I seasoned my chicken breast with salt, pepper, paprika and garlic powder.  2. On a large chopping board, add your lettuce, chicken, bacon medallions and tomatoes. Chop them together until everything is fully combined and roughly the same size. Divide the mixture into 4.  3. Prepare your caesar sauce by combining the ingredients listed above. 4. Add 1/4 of your mix into the centre of each wrap and roll into a burrito.  5. Wrap them up or place them into a tub for storage.  6. You can either eat them cold, as is or to reheat pan fry for 2-3 mins on each side or airfry for 6 minutes at 190 degrees Celsius.  7. Serve and enjoy!!   #highproteinlunch #chickencaesarwraps #eatingforfatloss #macrofriendlyrecipes
Healthy Recipes to Beat the Cost of Living Crisis Pt. 222 💾 Save this recipe for later! Recipe 222: Chopped Chicken Caesar Wraps Recipes just like this are straight out of my recipe ebook - comment ‘EBOOK’ and i’ll send you a l1nk with a cheeky discount 🤝🔗 Calories & macros 📊 441 calories 51g P | 40g C | 8g F Per wrap Ingredients: Makes 4 4 tortilla wrap (£0.50) 8 bacon medallions, cooked (£1.99) 500g chicken breast, cooked(£3.29) 200g lettuce (£0.64) 150g cherry or plum tomatoes (£0.41) Total cost: £6.83 Cost per wrap: £1.71 *excluding seasonings Low cal Caesar sauce: 150g fat free greek yoghurt 25g light mayo 10g lemon juice 10g Worcestershire sauce 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp black pepper I got all mine from Lidl. Method: 1. Cook your bacon medallions and chicken breast. I airfryed mine (separately). I seasoned my chicken breast with salt, pepper, paprika and garlic powder. 2. On a large chopping board, add your lettuce, chicken, bacon medallions and tomatoes. Chop them together until everything is fully combined and roughly the same size. Divide the mixture into 4. 3. Prepare your caesar sauce by combining the ingredients listed above. 4. Add 1/4 of your mix into the centre of each wrap and roll into a burrito. 5. Wrap them up or place them into a tub for storage. 6. You can either eat them cold, as is or to reheat pan fry for 2-3 mins on each side or airfry for 6 minutes at 190 degrees Celsius. 7. Serve and enjoy!! #highproteinlunch #chickencaesarwraps #eatingforfatloss #macrofriendlyrecipes

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