@sculptorphiloctetes: Posture Sculpting | 3 Exercises ⚒️ Strength is what keeps good posture in place. This prone barbell routine targets the upper back, rear shoulders, and spinal stabilisers to build the strength needed for better posture. Adding light resistance increases muscle activation, helping you improve shoulder positioning and maintain a stronger, more upright posture. This is for more advanced sculptors! Aim for 10-15 Reps for each exercise ⚒️ #posturesculpting #upperbackworkout #postureworkout #barbelltraining #keepsculpting

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Friday 10 July 2026 13:30:00 GMT