@pliability: Oops 🫣 Getting ready to squat gets harder every year, but it doesn’t have to feel like an up hill struggle. Mobility little and often, allows your body to move how it should, without 2 hours of prep every session 👀 Head to the training hub in the pliability app 🤝 #Training #Squats #Warmup #Recovery #Mobility

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Friday 10 July 2026 11:24:08 GMT