@dmitrij.fit: Want bigger traps? Add these exercises to your routine 💪🏻 First, do standing shrugs and upright rows with a shoulder shrug at the top to target the upper traps. Second, do bent-over scapular retractions to target the middle traps. You can add 3–5 hard working sets per week for each part of the trapezius to your routine for optimal growth. #traps #trapezius

ciaranmccosker :

thank you.

blek sistem 🗿 :

first

massimorusso149 :

chimica

HendY HoH :

я отдельно не качаю, он чета сам у меня выходит 😁

Jo-L Leloup :

1 jour : 1 coach 1 nouveau jour : 1 nouvelle méthode ...et moi, toujours pas 1 nouveau muscle 😁😁😁😁😁😁😁

paolobisonte0 :

MIRAGE :

👍

arfuuuu❤️ :

🥰🥰🥰

arfuuuu❤️ :

😎😎😎

janusz :

👍

philippe :

👍

کرک پاریابی 🪽💚❤️🖤🪽🇦🇫🇦🇫 :

💚💚💚

JehanCarlosTeran :

👍👍👍