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@muniir2009: #cupcut fidyogan xaqisa si #defender #viewsproblem😭 #editcapcut

💣ṠḀqḭḭṙ🙆Ṇṳṳjḭẏḕ🔥
💣ṠḀqḭḭṙ🙆Ṇṳṳjḭẏḕ🔥
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Region: SO
Friday 10 July 2026 11:47:05 GMT
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maxamed.saadaq68
Maxamed Saadaq :
jqnaralo waye👑👑
2026-07-29 17:50:53
0
userh0i0o6sazn
༆⃝2𝗫͢𝗦⃪𝗔⃪𝗖͢𝗜⃪𝗜⃪𝗗͜͡👳‍♂️ :
@magic suheib
2026-07-11 00:09:21
1
mashmash891
umu munasar :
🥰🥰🥰
2026-08-05 06:42:02
0
maxamed.diini0
maxamed diin💋💘🖐❤️‍🔥🇦🇿🫶 :
👑👑👑
2026-07-25 18:49:06
0
nuurmaxamad93
fodbaal :
🥰🥰🥰
2026-08-07 07:01:07
0
wllka.siidka
abanada. :
💀💀💀
2026-08-05 10:55:40
0
xashaash100
SANCHEZ 80 :
👌👌👌
2026-07-15 08:50:17
0
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Doom conoce su variante exitosa - Cómic: Doctor Doom 10 #comics #marvel #marvelcomics #drdoom
Doom conoce su variante exitosa - Cómic: Doctor Doom 10 #comics #marvel #marvelcomics #drdoom
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
loving these!! 💘 #tiktokmademebuyit #creatorsearchinsights #liquidiv #electrolytes #hydration @Liquid I.V.
loving these!! 💘 #tiktokmademebuyit #creatorsearchinsights #liquidiv #electrolytes #hydration @Liquid I.V.






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