@kurdishseoul: If you want to reduce the chance of developing loose arms while losing weight, make sure to include resistance band exercises in your routine.. The secret to keeping my arms tight after losing 28 kg (60 lbs) was doing resistance band exercises (arm stretching) almost 4 days a week.. These exercises helped me keep my muscles strong and toned throughout my weight loss journey If you already have loose arms, these exercises can help strengthen and tone the muscles underneath over time💪 #armworkout #exercise #workout #healthy #fyp

KurdishSeoul

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Friday 10 July 2026 12:27:29 GMT