@xurxocarreno: El mejor abre botellas de mi vida 😂

xurxocarreno
xurxocarreno
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Region: ES
Friday 10 July 2026 13:14:50 GMT
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gugjcjcjvjcbcy
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
“FUNCIONA”
2026-07-10 13:18:42
1068
odin_gmvlz_
Odin-GmVz- :
cerveza azul?
2026-07-10 13:38:21
174
escribelobien
CIM :
Después le preguntan a nosotras porque gastamos dinero en cosas que no necesitamos 🙈😂
2026-07-10 15:53:50
91
jfrodriguez1992
Joseph Rodríguez :
Por primera vez he conocido la envidia 😳😳😳
2026-07-10 15:19:44
35
cris.ap11
Crisap :
No sé ni de qué va el vídeo pero vaya Camiseton!!!!! 💚💚💚💚💚💚💚💚💚
2026-07-10 14:01:22
34
isma83060
Isma_098🫡🫡 :
q bonita la camisa hombre
2026-07-10 13:40:56
28
andress3140
Andres314🐍 :
prefiero un destapador manual es mas rápido 😅
2026-07-10 14:31:22
12
djja14
DJA :
La mejor camiseta de tu vida mejor dicho 💚
2026-07-10 13:40:59
8
saith6to
Charlie :
Carajo, donde lo compro
2026-07-10 18:19:16
7
don_pobre_
robertjuarez :
¿cerveza azúl? ¿Acaso la pediste a Chernóbil?
2026-07-16 22:00:51
5
jerickson_4
« ★ BANDO »★«BLACK ★» :
wuaooo funciono
2026-07-10 13:19:56
5
manoloperezduran
Manuel Pérez Durán :
En impresión 3D te lo hubiera hecho en un ratillo… El problema es que lo pone todo perdido…
2026-07-10 18:02:10
3
juanillooo00
JuanGa :
Yo tengo esto😌
2026-07-12 21:39:20
3
santiagovela22
Santi Velasco :
que conste que he visto el video solo por la camiseta que llevas puesta p.d los otros videos los veo por que me haces reír y me gusta.
2026-07-10 13:57:26
2
africano_0202
Brayan David :
No lo quiero, lo necesito
2026-07-11 00:07:14
2
jiimmycta
jiimmycta :
por dónde lo compro
2026-07-10 21:44:43
2
esfan52
fansdeESPAÑA🇪🇸🇪🇸🇪🇸 :
me saludas
2026-07-10 13:17:16
2
dragolegio
Joffre 🧟‍♂️💀🎮 :
Te va servir para pintar.... tu hermoso cuadros jajajaja
2026-07-10 15:06:35
2
grover.luis.duran
Grover luis Duran ayra :
2026-07-15 19:46:47
1
macalixttertik
macalixtter :
dónde se consigue yo lo quiero ☹️
2026-07-12 14:24:55
1
alexi1282
Alexi1282 :
Son Cosas que no se para que sirve no sirve para nada ni divertido 👎👎👎👎👎👎👎 dinero gastado uno más desbloqueado 😁
2026-07-15 23:14:45
1
josetrianero1988
Jose Gonzalez :
toma mi like por el camisetón musho Betis
2026-07-10 13:58:34
1
mariocure
Dr. Mario 🇦🇺 :
Esta geniaaaaaaaaaaaal ❤️❤️❤️❤️
2026-07-16 02:46:36
1
To see more videos from user @xurxocarreno, please go to the Tikwm homepage.

Other Videos

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

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