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@rawithk: Sorry, Kevin. 😂 You may own the podcast, but the puppy owns West Palm. 🦮 (Want more BTS vlog content like this? Comment below and we'll keep it coming.) #riseabovepodcast #westpalm #goldenretriever #attentionmeter

Rise Above with Kevin Lanning
Rise Above with Kevin Lanning
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Friday 10 July 2026 13:28:32 GMT
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gin514
gm514 :
When I got a dog every person forgot my name. I’m known as Sadie’s Mom!!!
2026-07-10 13:50:15
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🍹 These are the exact things I do to reduce the impact of alcohol on my energy, cravings, and fat loss progress: ✅ Eat protein before drinking Protein helps slow digestion and reduces the blood sugar roller coaster that happens when alcohol hits an empty stomach. ✅ Hydrate before, during, and after Alcohol is dehydrating and dehydration = inflammation + blocked fat burning Mild dehydration can increase fatigue, cravings, headaches, and make recovery harder the next day. My goal: 💧 1 glass of water between drinks 💧 Electrolytes before bed ✅ Give your liver the nutrients it needs the next day I support the detoxification pathways to lower inflammation 🍋 Lemon water 🥬 Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, arugula) 🍓 Berries 🥝 Kiwi 🥚 Eggs (for choline) 🥩 Protein at every meal These nutrients help support the pathways involved in processing and clearing alcohol. ✅ Protect your sleep Alcohol already disrupts sleep quality. And poor sleep = more insulin resistant by up to 25% the following day = more fat storage ✅ Go for a walk the next day Not to burn off the alcohol. To support blood sugar regulation, circulation, detoxification, and inflammation. The goal isn’t perfection. The goal is being able to enjoy the wedding, patio, girls’ trip, vacation, or summer BBQ without feeling like you’ve completely derailed your progress. 🎙️ Want to understand exactly what alcohol does to your metabolism, hormones, blood sugar, inflammation, and fat loss over 40 and more ways to avoid gaining weight? Head over to The Metabolism & Menopause Podcast and listen to our alcohol episode. Tune in below 👇🏽 episode 304 (link in bio) Apple - https://podcasts.apple.com/us/podcast/bloating-stalled-fat-loss-the-truth-about-alcohol-in/id1683220450?i=1000770565222 Spotify - https://open.spotify.com/episode/2dqvWl53O7d2nQkDkXcP9f?si=Yxn0rCsFSH6myVqi4VUikg ‌ YouTube - https://youtu.be/UvtQsP_tAkQ?si=KJmx4FhBoBZXqBLI
🍹 These are the exact things I do to reduce the impact of alcohol on my energy, cravings, and fat loss progress: ✅ Eat protein before drinking Protein helps slow digestion and reduces the blood sugar roller coaster that happens when alcohol hits an empty stomach. ✅ Hydrate before, during, and after Alcohol is dehydrating and dehydration = inflammation + blocked fat burning Mild dehydration can increase fatigue, cravings, headaches, and make recovery harder the next day. My goal: 💧 1 glass of water between drinks 💧 Electrolytes before bed ✅ Give your liver the nutrients it needs the next day I support the detoxification pathways to lower inflammation 🍋 Lemon water 🥬 Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, arugula) 🍓 Berries 🥝 Kiwi 🥚 Eggs (for choline) 🥩 Protein at every meal These nutrients help support the pathways involved in processing and clearing alcohol. ✅ Protect your sleep Alcohol already disrupts sleep quality. And poor sleep = more insulin resistant by up to 25% the following day = more fat storage ✅ Go for a walk the next day Not to burn off the alcohol. To support blood sugar regulation, circulation, detoxification, and inflammation. The goal isn’t perfection. The goal is being able to enjoy the wedding, patio, girls’ trip, vacation, or summer BBQ without feeling like you’ve completely derailed your progress. 🎙️ Want to understand exactly what alcohol does to your metabolism, hormones, blood sugar, inflammation, and fat loss over 40 and more ways to avoid gaining weight? Head over to The Metabolism & Menopause Podcast and listen to our alcohol episode. Tune in below 👇🏽 episode 304 (link in bio) Apple - https://podcasts.apple.com/us/podcast/bloating-stalled-fat-loss-the-truth-about-alcohol-in/id1683220450?i=1000770565222 Spotify - https://open.spotify.com/episode/2dqvWl53O7d2nQkDkXcP9f?si=Yxn0rCsFSH6myVqi4VUikg ‌ YouTube - https://youtu.be/UvtQsP_tAkQ?si=KJmx4FhBoBZXqBLI
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صارلي زمان ما محدث 😔🧿 . . . . . #شارع_40_بابل #الحله #جمعيه #كمال_اجسام_فيزك_فتنس_كلاسيك #gym
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امنّة البيوت يأيره وطلعنه . .... #قصائد_حسينية #قصائد_هادئه

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