@hanfoodfit: This or a yogurt bowl? My breakfast has to be 30g+ protein but also a big portion within a suitable amount of cals. A lot of recipes I’ve tried just don’t fill me up, but trust me, you need to meal prep these 👌🏼 331 calories & 36g protein each and I felt so full until lunch Ingredients for 4: 60g lighter mature cheddar slices 1 onion, diced 1 pepper, diced Plum tomatoes, diced Chives, chopped 140g egg whites 2 medium eggs 250g turkey breast mince (raw weight) 50g 0% natural yoghurt 1 tsp garlic powder 1 tsp paprika 1 tsp onion powder 1 tsp Italian herbs Salt, to taste Black pepper, to taste 1 tsp chilli flakes #yogurt #EasyRecipes #lunchideas #healthycooking #mealprep