@100proofflowfitness: It’s not because they’re doing fancy workouts. It’s because they spend hours carrying heavy loads while they walk. That’s called the Farmer’s Carry—one of the best functional exercises you can do. Today I’m taking it to the next level: 🚶 3.5 mph ⛰️ 12% incline ⏱️ 30 minutes 💪 MERACH Soft Kettlebell + MERACH UltraWalk In one workout you’re challenging your: • Grip strength • Core stability • Shoulders • Upper back • Legs and glutes • Cardiovascular endurance Simple movements. Massive payoff. Sometimes the best workouts aren’t complicated… They’re the ones humans have been doing for thousands of years. Walk. Carry. Get stronger. #MERACH #WalkingPad #GetYourStepsIn #farmerswalk #over40

Chad Hale i.

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Friday 10 July 2026 13:44:40 GMT