@carlottamondellii: #carlottamondelli

Carlotta Mondelli
Carlotta Mondelli
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Region: IT
Friday 10 July 2026 13:53:55 GMT
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_miss_morgana_
Mari :
no word
2026-07-14 17:41:45
0
user2810618622447
user2810618622447 :
Good that you stand for yourself. I would rather say, that's not your home and what you are asking is very misogynistic
2026-07-14 16:53:30
0
lock4796
Francesco :
no comment 😳
2026-07-14 09:44:54
0
angelaliguori457
angelaliguori457 :
ce l'ha lui il ciclo....
2026-07-12 14:47:55
747
giusy_cimmino
_giusy_c_ :
SENZA PAROLE.
2026-07-13 12:29:25
145
tonia.piscopo4
Tonia Piscopo/4 :
Comunque se è vera o meno, state pur certi che succede ancora.
2026-07-10 15:53:49
369
vbfly
Butterfly :
se vero, da denuncia.
2026-07-13 06:09:52
127
silas66tom
silas66tom :
this is definitely real
2026-07-14 14:06:26
0
sistaheve
SistahEve :
Denunciato in tempo 0 immagino. 😳
2026-07-13 10:54:52
47
pjam1010
Dpj :
Ti prego, dimmi che è finto questo video
2026-07-13 14:56:22
14
dave.urbex4
Dave Urbex :
Top 3 cose mai successe
2026-07-10 22:28:07
58
nicola_rocca23
Nicola Rocca :
è uno scherzo…lo spero davvero…
2026-07-12 16:57:20
29
niko_._._._1
Nik :
Livello di recitazione: Forum
2026-07-11 10:04:37
45
simo_dellab
SimoDellaB :
Hai fatto bene
2026-07-10 14:53:17
139
godfrey8111
Godfrey81 :
la recitazione migliora ad ogni video...brava!
2026-07-10 16:12:01
74
mauromigoni
MauroM :
ottima recitazione! Dialoghi poco credibili...
2026-07-13 12:58:32
30
alanmontanari1
Alan Montanari299 :
Livello recitazione: Riamondo vianello. 😂
2026-07-12 14:06:48
19
rickysavels
Riccardo :
Ma era una scena organizzata o è successo davvero Carlotta??😱😱
2026-07-10 15:39:04
13
dimitri.masini
Dimitri Masini :
se non è per fare like hai risposto da grande Donna 😍
2026-07-11 06:04:47
43
mimmodancereal
Mimmo Dance Real :
Ma pensa te che fortuna: la registrazione andava proprio mentre ti ha chiesto di prendere il caffè! Ma pensa
2026-07-10 15:52:08
38
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Other Videos

My top 5 back exercises for maximum back growth. These are the exercises used to build my back. These exercises are listed no order from the best to worst. Read below for major tips on each movement. 🔑The program that built my back is in bio. 1. Overhand Grip Chest Supported T-Bar Row: Get a good deep stretch at the bottom of each rep!! Control on the way down using a 3-4 second rep cadence. 2. Straight Bar Pulldown: This movement will place more focus on the upper back because the  elbows are flared out  away from the body. Yes some lat will be trained but more upper back/ trap will be trained here. Control on the way up aka the eccentric with a 3-4 second count and get a good stretch at the top of each rep.  3. Single Arm Cable (lat focus row): Here on this row I want you to focus on pulling the elbow down towards the hip while keeping the elbow/biceps tucked tight to your body throughout the whole rep. Use a 1-2 second pause at the peak contraction. Then use a 3-4 second on the eccentric which will be when you pull towards the cable stack after holding that peak contraction.  With all single arm movements train your weak side first rest as long as you need to then match reps on your strong side. 4.Romain Deadlift (RDLS) : The RDL is not a lat or upper back movement but it will do a great job training your whole posterior chain making your back look denser/bigger . It’s a great back for your buck movement because it provides a lot of stimulus to multiple muscle group spinal erectors, glutes traps, hamstrings etc. At the top of the rep before starting your first rep keep your scapulas and shoulder blades pinched at the top of the rep while keeping your chest up and chin tucked. Control the eccentric which is on the way down with a 3-4 second count.  5. Single Arm Pulldown Of Choice: Pull your elbow down towards your hip here again while keeping the elbow tucked tight to the body this is the elbow path we want to use to bias and train the lats. Slightly lean over to the side you’re pulling to so that you’re lined up with the line of pull.  #latworkout #fitnessmotivation #bodybuilding #backworkout
My top 5 back exercises for maximum back growth. These are the exercises used to build my back. These exercises are listed no order from the best to worst. Read below for major tips on each movement. 🔑The program that built my back is in bio. 1. Overhand Grip Chest Supported T-Bar Row: Get a good deep stretch at the bottom of each rep!! Control on the way down using a 3-4 second rep cadence. 2. Straight Bar Pulldown: This movement will place more focus on the upper back because the elbows are flared out away from the body. Yes some lat will be trained but more upper back/ trap will be trained here. Control on the way up aka the eccentric with a 3-4 second count and get a good stretch at the top of each rep. 3. Single Arm Cable (lat focus row): Here on this row I want you to focus on pulling the elbow down towards the hip while keeping the elbow/biceps tucked tight to your body throughout the whole rep. Use a 1-2 second pause at the peak contraction. Then use a 3-4 second on the eccentric which will be when you pull towards the cable stack after holding that peak contraction. With all single arm movements train your weak side first rest as long as you need to then match reps on your strong side. 4.Romain Deadlift (RDLS) : The RDL is not a lat or upper back movement but it will do a great job training your whole posterior chain making your back look denser/bigger . It’s a great back for your buck movement because it provides a lot of stimulus to multiple muscle group spinal erectors, glutes traps, hamstrings etc. At the top of the rep before starting your first rep keep your scapulas and shoulder blades pinched at the top of the rep while keeping your chest up and chin tucked. Control the eccentric which is on the way down with a 3-4 second count. 5. Single Arm Pulldown Of Choice: Pull your elbow down towards your hip here again while keeping the elbow tucked tight to the body this is the elbow path we want to use to bias and train the lats. Slightly lean over to the side you’re pulling to so that you’re lined up with the line of pull. #latworkout #fitnessmotivation #bodybuilding #backworkout

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