@leobiernath: The goat for Upper Back. @Gymshark — code LEOB10 Weight gets heavier towards the stretch, lighter in the contraction — the resistance profile does the work for you. Not much to explain here, you already know this is good. Notice how I’m exploding into the concentric and slowly go into the eccentric. You should use this kind of principle for every exercise you’re doing. Honestly though, this machine isn’t the best out there — there are better options. But consistency beats perfection every time. ad #gymshark #naturalbodybuilding #back

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Friday 10 July 2026 14:02:41 GMT