5 days a week is better 10k steps is NOT mandatory all bs depends on your goals military position is bias and doesn't work lol god bless jesus ❤️loves yall
2026-08-02 07:41:49
0
عُثمان :
resting 3 days is absurd
2026-07-29 15:45:32
5
xhoan nika :
3 days is beter then 5 days a weak ?
2026-07-24 14:36:34
3
z._.2klaw :
I train FB three times a week is that good
2026-07-23 18:47:45
1
yenii :
I train atleast everyday or skip one day
2026-07-31 05:28:42
1
✝️🇵🇸 :
Wont 10k steps should only be on rest days
2026-07-29 14:01:46
0
globzz99 :
I'm not doing those fucking steps daily
2026-07-27 16:47:10
1
Zen(Zen Thijsen)Thijsen :
I like this build,average dad bod not too much muscle and not to little fat around the stomach
2026-07-26 17:52:11
0
Muhammad Umair Bhandari :
Why not train 7 days?
2026-07-23 08:08:49
0
yogi :
work for.skinny fat?
2026-07-21 13:51:02
1
PanelMind :
Works for skinny tryna put muscles on?
2026-07-22 16:30:52
2
navaeH :
After 8k step human body not really have a gain no more
2026-07-30 01:48:46
1
fiqshoo :
yes, the no. 1 trains 3-4 a weeks to let your muscle recover from your training
2026-08-01 04:17:11
1
Albert Then 🦑 :
All fake (except for 3rd one, that’s the only thing that’s been working for me)
2026-08-01 15:24:33
0
♦️ :
I train 5 day a week
2026-08-01 20:47:57
0
thereal.ps :
more like 47.000 steps a day
2026-08-02 12:59:22
0
Mohamed :
Last one is jk right
2026-08-01 11:11:24
0
🇲🇦 :
Every info is wrong btw
2026-07-31 15:13:58
0
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