@nicklee.pt: If running hurts your knees - try these 3 exercises! Knee pain is so frustrating and it seems to pop up at the worst times, there’s a lot of reasons why it happens but there’s 3 exercises I love for helping to reduce its frequency by: ✅ Improving hip stability ✅ Building quad strength ✅ Teaching proper knee control Peterson step downs - 3 sets of 6-8 reps each side Wall sit calf raise - 3 sets of 30-45s Lateral banded walks - 3 sets of 20-30 steps Start adding these into your training to help strengthen your body to handle the impact of the road when you run 👊🏻 Save this 🫱🏼‍🫲🏽 #kneestrength #kneerehab #injuryprevention #runninglife #runningtips

NickLee | Running Strength

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Friday 10 July 2026 14:09:18 GMT