@anyaturner98: Your body adapts to what you repeatedly expose it to. A few minutes of intentional movement can go a long way! I keep coming back to these drills because they combine mobility with control helping maintain joint health, movement quality, and the ability to move confidently plus they are beginner friendly and can be done anywhere! Mobility is about having the ability to actively move through different ranges of motion, control those positions, and keep your joints moving well as life and training demand more from your body ✨ #runner #mobility #movementismedicine #motionislotion #mobilitytraining

Anya

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Friday 10 July 2026 17:00:00 GMT