@drccurtis: Think missing a few hours of sleep is no big deal? In women over 50, chronic short sleep is linked to lower bone density and a higher risk of osteoporosis. In this video I’ll breakdown how poor sleep disrupts bone rebuilding, why 7 to 8 hours can act like nutrition for your skeleton, and where you can find more information on preserving and rebuilding bone density. ##osteoporosis##bonehealth##bones##strongbones##calcium