@webheadlifts: after ankle surgery, this warmup saved my squat gains 1) 5-10 minutes warmup on the treadmill. gets your heart rate up and blood moving to prime you to workout 2) leg swings. helps you unlock hip mobility before squatting heavy 3) hamstring curl. warms up your muscles to help with stability 4) leg extension. gets the quads ready to push weight 5) dynamic stretching. helps loosen your ankles to make sure you hit depth 6) plate sldl. helps prime your hamstrings for the weight 7) pull-ups. warms up your back to brace properly during the unrack if I want to have a good time squatting, I never skip this warmup. it takes a little longer but it’s ALWAYS worth it #squatday #legdayworkout #legdaywarmup #barbellsquats #backsquat

Shantanu Adekar

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Region: US

Friday 10 July 2026 14:36:46 GMT