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@michelmaalouf_ifbbpro: Want that 3D shoulder look? Don’t focus only on lateral raises. Your rear delts are what give your shoulders that full, round, 3D appearance from every angle. These are two of my favorite exercises to target them properly. Control the movement, focus on the contraction, and make every rep count. #3DShoulders #RearDelts #ShoulderWorkout #Bodybuilding #OnlineCoaching

Michelmaalouf-ifbbpro
Michelmaalouf-ifbbpro
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Friday 10 July 2026 14:36:00 GMT
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user791633_5301
user928373738 :
afdal 7arake lal rear delt ana dayman ba3mela hal 7arake superset in my shoulder day🥰🥰🥰
2026-07-10 23:03:38
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do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
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nhé?#tamtrang #anhvedi #noinho #dunglaidaythoi #xuhuong
nhé?#tamtrang #anhvedi #noinho #dunglaidaythoi #xuhuong

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