@moodbodystudio: blobs for bad mood days 😤🫟 I often talk about shifting from overthinking to flow state in art meditation - sometimes I also use it as an intentional way to move from annoyance/frustration to self-reflection (not necessarily to “fix” anything, but as a way to look at a different part of myself) We are creative creatures with a wide range of feels; try sitting with yourself in creative meditation even when you don’t feel like it! Can be as simple as a scribble or a blob. ART SUPPLIES USED: - mixed media paper - Transon black acrylic marker - Arrtx brush tip acrylic markers - Gelly Roll gel pens - fineliner ink pen #artmeditation #mindfulart #coloringtherapy #zendoodle #meditativeart

Amanda Mcginn469 :

my first attempt 🥰

Justine :

This is called neurographic art and it’s really good for your nervous system 🥰😁

cassxcii :

I been going through it 🤣

Nan.cie.heart :

Who else sees an ankara print? 😅

Genevieve Knoebel :

Howie Dewitt :

Cynthia :

Which specific set of arrtx acrylic markers are these? They’re so juicy!!

poisonivyshoneypot :

This was so fun ❤️❤️❤️thanks

Shay :

Just did mine 🥰 thank you for this idea

BumbleWitTheBEEEE :

Now I need the marker set🤦🏽‍♀️

🤫 :

I may have did something 😊 be nice

Ada_ugo_ :

1. Get a marker set

Cozy Bear :

You can smell the markers while you’re at it too

Jodi 💫 :

so this, but analogue?

Priscilla_RestingWitchFace :

thank you, I needed to just blob.

Lydia Best :

My first attempt. I could do more to it but when I started overthinking I stopped lol

𓂀Stubborn soul🧿🧘🏾‍♂️🦋🌀 :

Winter Born :

This is exactly what I am looking for. I am trying to regulate my emotions.

WINNY🫐 :

hope :

I'm done

coceka :

first attempt

tafie5 :

That was fun