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@outlet_da_ju: 🍑 Quer fortalecer o bumbum e as coxas sem precisar de academia? Esse treino reúne 5 exercícios simples que você pode fazer em casa usando apenas o peso do corpo e uma parede como apoio. 💪 O segredo é fazer cada movimento com calma, respeitando a execução e mantendo uma rotina. Tente repetir esse treino 3 vezes por semana, entre segunda, quarta e sexta, para fortalecer os músculos e evoluir aos poucos. 📌 Salva esse vídeo para treinar quando precisar e não esquecer a sequência dos exercícios. 💬 Agora me conta nos comentários: qual músculo você quer que eu trabalhe no próximo vídeo? 👇

Ju_
Ju_
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Region: BR
Friday 10 July 2026 14:54:05 GMT
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Comments

zeneidacosta892
zeneida Gomes da costa :
gostei 👍 👍 👍
2026-07-11 04:32:41
2
maria.coelho07
Maria Coelho :
Eu quero
2026-07-10 18:55:37
1
maria.antnia.feli35
Maria Antônia Felicio :
aí eu vou fazer
2026-07-11 15:18:31
1
nanasantos302
Nana :
obg meu amor
2026-07-11 22:37:17
1
heliana.oliveira93
Heliana Oliveira :
obrigada
2026-07-12 05:03:56
1
user4937119575514
user4937119575514 :
gostei
2026-07-10 15:48:55
1
mara.lcia.alves.r
Mara Lúcia Alves Roriz Muniz M :
muito bom obrigada
2026-08-15 00:48:10
0
francuwai
francuwai :
sim👍
2026-07-13 13:41:00
0
angelatais6
Angela Tais Aquino :
vc é real ou é IA ??? maravilhosa, linda .
2026-08-10 10:50:00
0
chefe.marcos.sous
Chefe Marcos Sousa :
top viu
2026-08-27 04:03:09
0
suelysantos3782
Suely santos :
legal porque não precisa ir para academia
2026-08-19 15:32:14
0
marileide.katiane
Marileide Katiane :
otimo
2026-08-23 14:50:42
0
marildadejesus338
Marildadejesus338 :
vou fazer
2026-08-25 10:29:47
0
santoowj24f
Paula :
não tem como salvar o vídeo aí fica difícil
2026-07-13 00:55:05
0
maria.madalena8352
Maria Madalena :
quero
2026-07-12 01:08:37
0
vilanyrodrigues6
Louca por receitas :
Eu também vou fazer
2026-07-30 09:09:04
0
edeanesalvador.es
edeanesalvador :
Top, vou fazer🥰
2026-07-13 06:59:21
0
quilo3817
quilo :
😁😁😁
2026-07-17 16:14:25
0
mariawagna05092223
Maria wagna :
😳😳😳
2026-07-12 14:26:52
1
queziaribeiroma05
quezia ribeiro machado :
🥰🥰🥰👏👏👏
2026-07-12 11:26:42
1
moniquinha158
Monica Cristina :
🥰🥰🥰
2026-07-10 15:37:15
1
wilmaguedesfelism
wilmaguedesfelism :
❤️❤️🥰
2026-07-11 02:34:33
1
To see more videos from user @outlet_da_ju, please go to the Tikwm homepage.

Other Videos

D-4 Junkyu Birthday🌠 Kkyu yaa~~ happy birthday!! I can’t believe how quickly time has passed. Thank you for coming into my life, Kyu. Because of you, I came to understand what it feels like to fall in love. Kyuuyaa, thank you for giving me the strength to get through the hardest days of my life. Thank you for all the happiness you’ve brought into my life. I’ve been with you for such a long time, and throughout all these years, I’ve never once regretted knowing you. I feel incredibly lucky to have met you♡ Junkyuaa, when I first heard the news that you were going on hiatus, honestly, I was really shocked. But at the same time, I also felt relieved because you could finally take some time to rest. You once said that you had lost interest in music for a while, right? It must have been really hard for you, wasn’t it? :( Kyuaa~ you’re too good at hiding your pain all by yourself, to the point that no one realized how difficult your journey has been all this time... You always give us your sweetest smiles and make us laugh with your silly jokes, even on days when you were probably the one who needed someone to cheer you up. Maybe there have been so many things you’ve kept to yourself. There’s so much exhaustion you never told us about, difficult days you went through while still smiling, and so many things that perhaps only you and God know. But Kyu, you don’t always have to look strong for us. If you’re tired, please rest. If you’re not doing okay, it’s okay to show us that side of you. We’ll still love you. We’re family, aren’t we? We’re supposed to love and care for each other like this.🤍 And remember, your happiness matters so much more than seeing you constantly push yourself for our sake.❤️‍🩹 Get well soon, my love🌠❤️ #junkyu #treasure #treasuremembers #birthday
D-4 Junkyu Birthday🌠 Kkyu yaa~~ happy birthday!! I can’t believe how quickly time has passed. Thank you for coming into my life, Kyu. Because of you, I came to understand what it feels like to fall in love. Kyuuyaa, thank you for giving me the strength to get through the hardest days of my life. Thank you for all the happiness you’ve brought into my life. I’ve been with you for such a long time, and throughout all these years, I’ve never once regretted knowing you. I feel incredibly lucky to have met you♡ Junkyuaa, when I first heard the news that you were going on hiatus, honestly, I was really shocked. But at the same time, I also felt relieved because you could finally take some time to rest. You once said that you had lost interest in music for a while, right? It must have been really hard for you, wasn’t it? :( Kyuaa~ you’re too good at hiding your pain all by yourself, to the point that no one realized how difficult your journey has been all this time... You always give us your sweetest smiles and make us laugh with your silly jokes, even on days when you were probably the one who needed someone to cheer you up. Maybe there have been so many things you’ve kept to yourself. There’s so much exhaustion you never told us about, difficult days you went through while still smiling, and so many things that perhaps only you and God know. But Kyu, you don’t always have to look strong for us. If you’re tired, please rest. If you’re not doing okay, it’s okay to show us that side of you. We’ll still love you. We’re family, aren’t we? We’re supposed to love and care for each other like this.🤍 And remember, your happiness matters so much more than seeing you constantly push yourself for our sake.❤️‍🩹 Get well soon, my love🌠❤️ #junkyu #treasure #treasuremembers #birthday
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