@thepelvichealthlady: Oh no… not that feeling again. 😩🌙 It’s the middle of the night, and suddenly you’re rushing to the bathroom because you have to pee. That symptom has a name: nocturia. Many people assume it’s just part of getting older, but waking at night to pee can have a variety of causes. Your bladder is only one piece of the puzzle. Fluid habits, sleep quality, medications, hormones, medical conditions, and even your pelvic floor can all play a role. Understanding why you’re waking is the first step toward finding the right treatment. I’ve put together a 13-minute video that explains the most common causes of nocturia and what you can do about them. 💬 Comment “night” and I’ll send you the link. #Nocturia #BladderHealth #PelvicFloorPhysio #NighttimeWaking #PelvicHealth

thepelvichealthlady

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Friday 10 July 2026 15:18:10 GMT