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@askarbekkyzyy_01:

askarbekkyzyy_01
askarbekkyzyy_01
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Region: KZ
Friday 10 July 2026 15:27:47 GMT
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erikerjan10.19
Erik :
🥰🥰🥰🥰🥰🥰
2026-07-11 02:07:04
0
aiaru_zhan5
Aiaru :
👍👍👍
2026-07-22 09:31:12
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14 weeks of consistency 🤍 What genuinely helped me with body recomposition + losing weight: • calorie deficit • eating enough food + prioritising protein • healing my gut health & focusing on whole foods • weight training 4–5x a week • cardio 3 x a week • daily steps • recovery, sleep & lots of water • consistency over perfection • putting myself first for once • still enjoying life & having balance along the way Progress doesn’t happen overnight, but if you stay consistent, trust the process and keep showing up for yourself, it all adds up ✨#GymTok #fyp #yourbodyisbeautiful
14 weeks of consistency 🤍 What genuinely helped me with body recomposition + losing weight: • calorie deficit • eating enough food + prioritising protein • healing my gut health & focusing on whole foods • weight training 4–5x a week • cardio 3 x a week • daily steps • recovery, sleep & lots of water • consistency over perfection • putting myself first for once • still enjoying life & having balance along the way Progress doesn’t happen overnight, but if you stay consistent, trust the process and keep showing up for yourself, it all adds up ✨#GymTok #fyp #yourbodyisbeautiful

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