@melrobbins: This one emotion can change how you feel in less than a minute according to Dr. Dacher Keltner, one of the world’s leading experts on happiness, meaning, purpose, and awe. His research shows that awe has the power to calm your body, quiet your mind, and help you feel connected to something bigger than yourself. You’ve experienced this feeling before. Standing in front of a beautiful sunset. Listening to a piece of music that gives you goosebumps. Looking up at the stars. Witnessing an act of kindness that stops you in your tracks. That feeling is awe. And in those moments of awe, something shifts. You feel your purpose come alive. Your racing thoughts slow down. Your stress softens. The constant mental chatter quiets. And for a moment, you stop focusing on yourself and feel connected to the world around you. On this episode of The Mel Robbins Poscast with Dr. Dacher Keltner, you'll learn what happens in your brain and body during moments of awe and why these simple experiences can have such a powerful impact on your happiness, health, and sense of purpose. Stay tuned - this episode drops Monday July 13th! 🎧 “The Happiness Expert: How to Find Your Purpose & Live a Meaningful Life”

Mel Robbins

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Region: US

Friday 10 July 2026 15:33:36 GMT